Greens Are Free is not a diet book – it’s a mindset shift, a fresh start, and a powerful invitation to ditch diet culture and rediscover the joy of eating well. Dr. Stephanie Bernard, Registered Dietitian, Physician Assistant, and Professor, brings an inspiring, no-nonsense approach to optimal health through nutrition that balances warmth, science, and reality. Most importantly, there are zero gimmicks.
At the core of it all is a simple but transformative idea: Greens Are Free. It’s about choosing abundance over restriction and nourishment over perfection. From understanding hunger and metabolism to building meals that heal, this is your game-changing guide to lasting wellness.
It’s time to reignite your innate ability to use food as fuel and unlock a healthier, more energized version of yourself. Inside you’ll find practical tools, clear strategies, and a refreshing perspective that turns Greens Are Free into more than a mantra—it will become a way of life.
What if one simple mantra could reshape the way you eat — and how you feel?
Dr. Stephanie Bernard is a renowned healthcare professional with over 20 years of experience in clinical care, nutrition, and health education. As a Registered Dietitian, Physician Assistant, and Academic Professor, she brings a unique, evidence-based perspective to the powerful intersection of food and medicine. Her practical, motivating approach empowers individuals to nourish their bodies with purpose, confidence, and abundance.
Stephanie earned her degree in Nutritional Sciences from Cornell University, completed her Dietetic Internship at Emory University, and trained as a Physician Assistant at Yale University. She later earned her Doctor of Education degree from Shenandoah University, where she now serves as Associate Director and Director of Didactic Education in the Division of Physician Assistant Studies.
When I first became a Registered Dietitian, I was fired up. Bright-eyed, full of energy,and ready to change lives with nutrition. I imagined helping people
Greens Are Free is a sustainable wellness philosophy built on three essential pillars:Knowledge, Mindset, and Action. Each pillar plays a vital role. You need knowledge
